How Stress Hormones Are Destroying Your Sleep Without You Knowing
You go to bed tired.You sleep for hours.You wake up feeling like you didn’t rest at all. That’s not just “bad sleep.”It’s often a hormone problem—specifically cortisol. What Cortisol Is Doing to Your Sleep Cortisol is your body’s stress hormone. It’s supposed to: But modern life has flipped that pattern. Now: That’s when sleep breaks. […]